Become

your own guardian

of

mind, heart, spirit & body

BE #UNBREAKABLE

by moving

FROM DIVIDED TO DIVINE INTEGRITY

WHAT BYD IS?

Taking Self Care to the ultimate Level

ByD was founded and created with one goal in mind:

To empower every woman wholesome and individually.

Self Defence needs wholesome empowerment to work. It is a journey of inner development and physical skills.

Beyond Defence works as a combination of empowerment, healing and self care.

WHAT BYD CAN DO FOR YOU

Maybe you are a truth seeker and want to grow to your ultimate power, or you are seeking to heal from a trauma, this is the right place for you. It is specifically designed for women. Whether you want to enrich your physical fitness and ability, strengthen your mindset and confidence and personal power!

Yet we go beyond. This is a mission for all womankind.

Join us today!

CLASSES AND COURSES

Come on Board

Mondays

8-8.30AM GMT &

6- 6.30AM GMT

Wednesdays

6- 6.30AM GMT

Mindful Monday Class

Coming back

in January

for Members

Awaken and align your body, mind, heart and spirit with this Mindful Monday Session. Every Monday we will focus on what it needs to feel aligned with mind, heart, spirit and body while following a specific mantra. A powerful way to start the week, by setting a personal intention for the days ahead and gently tuning into the day.

Book now

Workout Wednesdays

Self Defence WORKOUT Essential self defence moves delivered as workout. A fun and easy way to build muscle memory for protection at the same time getting fit and strong. Intense training with medium to high cardio. Focus of the sessions vary either on a certain part of your body (core, legs, arms) or whole body strength.

Book now

Beyond Defence is a powerful, transformative approach for women's healing and empowerment. Mia is fun, enthusiastic, knowledgeable, caring, and fully committed to help women break through trauma, gain confidence, and gain new tools so they can care for themselves in a safe way and get themselves out of potential trouble. Mia's sessions are a blend of many fun, profound, powerful activities for deep shift! I loved experiencing her work and it helped me in so many valuable ways. Can't wait for more!

Claudia Bueno

FIGHTING FRIDAY

Coming back

in January

for Members

Self Defence & Self Protection The foundation of our teachings are pure Survival Tools & Krav Maga Techniques

▶️ Effective tools & techniques

▶️ Essential instinctual training

▶️ De-Escalation & Mindset Training

BOOK HERE

PRIVATE SESSIONS

Private sessions allow you to grow with the sensitivity, force, pace and pinpointed details that you need for your personal empowerment, nourishment and healing. Work in embracement and guidance with our founder, Mia von Loga.

For an Aspiration Call, Small Group Call and Private Session 1-2-1

BOOK HERE

Coming back

in January

for Members