TAKE SELF CARE TO THE NEXT LEVEL

Beyond Defence - A holistic approach to Self Defence

WHAT BYD IS?

Taking Self Care to the next Level

ByD was founded and created with one goal in mind:

To empower every woman wholesome and individually.

Self Defence needs wholesome empowerment to work. It is a journey of inner development and physical skills.

Beyond Defence works as a combination of empowerment, healing and self care. It is specifically designed for women. Whether you want to enrich your physcial fitness and ability, strengthen your mindset and confidence - or you are seeking to heal from a trauma, this is the right place for you.

Yet we go beyond. This is a mission for all womankind.

Join us today!

CLASSES AND COURSES

Come on Board

THE INSPIRED (BEGINNERS)

Learn about the interplay between inner work and self defence. Discover the non-physical preventive skills and basic principles of physical protection. One of our most popular offerings, it tends to fill up quickly. If you’re unsure about your level or have questions, simply reach out.

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SMALL GROUP SESSIONS (3 PERSONS)

This is excellent to deepen your skills and evolve your personal journey benefiting from the dynamic and interaction with 2 others seeking to develop skills similar to you. All with the guidance an instructor to help you grow focussed.

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PRIVATE SESSIONS

Private sessions allow you to grow with the sensitivity, force, pace and pinpointed details that you need for your personal empowerment, nourishment and healing. Work in embracement and guidance with our founder, Mia von Loga.

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Beyond Defence is a powerful, transformative approach for women's healing and empowerment. Mia is fun, enthusiastic, knowledgeable, caring, and fully committed to help women break through trauma, gain confidence, and gain new tools so they can care for themselves in a safe way and get themselves out of potential trouble. Mia's sessions are a blend of many fun, profound, powerful activities for deep shift! I loved experiencing her work and it helped me in so many valuable ways. Can't wait for more!